Come back to the present
Grounding walks you through simple sensory exercises designed to help redirect your attention toward what is happening around you right now. The interface is intentionally quiet, clear, and easy to follow when thinking feels difficult.
Guided grounding
Step through familiar grounding prompts one at a time, without clutter or pressure.
Paced breathing
Use a gentle breathing timer to slow down and settle into a steadier rhythm.
Simple by design
No account, social feed, or complicated setup. Open the app and begin.
Coming to Google Play
The store listing is not live yet. This button will be updated when Grounding is published.